Free From...

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WE ARE DOING THE BEST WE CAN WITH WHAT WE HAVE!

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For many of us our subconscious is choosing repeating generational cycles and patterns of behaviour which do not serve us. What will it take for us to dissolve what holds us back from being in an optimal state to experience ALL that life has to offer us rather than repeating what we have witnessed or have been taught.

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I spent many years knowing what I was choosing was causing so many of my issues I tried so many times to stop, often successful for periods of time some longer than others. I realised over the years that 'TRYING NOT TO' do things was actually creating more of a battle in my head.

 

Trying for so long then return to the same old sabotaging behaviours and let's be honest at times playing the victim at what life was giving me and how others were contributing (real to me at the time however not helpful at all).

 

 

So I started to play a game with myself, I called it

'NOT TRYING IS THE NEW TRYING!'TM

 

Quickly I realised that anything outside of our self is not enough to stop and external validation was only temporary. You know the sort of things, the seined comment or even encouraging comment from a friend/peer, the big day/event or that holiday coming up. It's often isn't even enough doing it because your partner or a doctor told you to.

 

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How you know when you are experiencing freedom and peace with something;

 

You are able to be around others doing it and not choose to do it,

You can maintain it beyond any comment, event or request by others.

Your mind and body won't have any 'negative' or heavy sensations, reactions to what you are experiencing.

You have compassion and empathy to others doing it rather than judgement.

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Freedom Within, here is a list of some of the things I battled with and have now found peace and support others with;

 

Sugar addiction 

Co-dependency 

​Abandonment 

Relationship with self and others

Job to Purpose

Needing to be needed

Self criticism - Not liking self

Not feeling enough

Little to no self care

Difficult to communicate and express self

No boundaries

Not been able to ask for and receive support

Imbalance between being and doing 

Over planning/keeping busy

Blame and Judgement of self & others

Fitting in/belonging - following social norms - beauty, fashion, life expectations Carrying guilt and shame about all of the above.

 

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​​ WE HEAL OURSELVES!

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'THE HELPING HAND YOU ARE LOOKING FOR IS AT

THE END OF YOUR OWN ARM!" 

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I simply guide and support you to trust yourself, so you can live the life you want.  I will only work with you if I have been there myself.

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