ESSENCE FREEDOM
FREEDOM & NOURISHMENT

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RESET AND REST ON ANOTHER LEVEL!

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Make time to reconnect back to your essence!​

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RETREAT

Is to re-treat and even at times to escape! 

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A spa/retreat is a great way to take some time out for a reset, however what drove us to wanting/needing that reset often is still waiting for us on our return. 

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This half day retreat is a perfect blend of a coached session to explore and clear the cause of your current stress or situation, along with space for nourishment for your mind, body, and soul.

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As a coach I have explored different ways and settings to provide a safe space

to meet with the root of any current stressor,

whilst creating a space to connect back to your true essence.

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We can be too quick to dive straight back into to life after a spa/retreat and even

a coaching session, so here's an opportunity to release whats causing your stress.

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Followed by time for yourself tailored to you.​

(offerings include)

 

 

Nourishment

Grounding

Infrared sauna

Sound therapy

Energy work

Journalling

Reading

Meditation/Visualisation

Mind/Vision Mapping

Drawing/Colouring

And even sleeping

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Come away with lifestyle tips that allow you to live like you are on retreat!

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"WE MAKE A LIVING BY WHAT WE GET,

WE MAKE A LIFE BY WHAT WE GIVE!"

Winston Churchill 

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GIVE TO YOURSELF FIRST!

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WILL YOU INVEST IN MORE THAN AN ESCAPE TO

RECONNECT BACK TO YOUR ESSENCE?

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AN INVESTMENT OF £333

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 1-2-1 Session

(in person only)

11am-3pm

 (times can vary on request)

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INSIGHT REQUEST FORM BELOW!

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Here's what some people received for themselves from a one off session!

 

 

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