We slow down!
The longer it's been since you gave yourself some time out, the more you'll require it!
For myself, it's been a whole year!
My most recent place of residence, was a place to rest, reset and recalibrate which I am hugely grateful for.
A YEAR TOO;
Slow down, remove some responsibility of others, take some responsibility for myself, start saying No, to be still rather than do (busy myself.)
THIS PERIOD HAS BROUGHT ME;
Freedom, Love, Improved Relationships, Inner Peace, The King to my Queen, Truth Telling rather than Story Telling, Confidence, Expanded my coaching , A deeper innerstanding of the synchronicities of nature and life, A house in the countryside, plus so much more.
Whilst keeping busy, you could be missing some of life's magic, along with signs of what you are meant to be doing!
When did you last take some time out for;
Yourself and/or With Your Loved Ones?
Becoming aware of what not serving you, is the exact thing that will allow what you really want to be doing in!
Start to notice:
Where are you saying Yes when you mean No? And what is your mind fearing?
Where are you busying? This can look like doing something that's for another time.
AWARENESS IS KEY TO CHANGE!
Vulnerability is a gift and something I am here for, my blogs and articles are about the rawness of emotions, where we can push them down and pretend to be okay, when deep down we are not. Even if one person reads this and no longer feels alone or can identify something within themselves then it was worth being so open through my writing.
I am aware my vulnerability can stir/trigger something within others, my want is for more people to learn how to innerstand themselves, so they can live a happier healthier and freer life and so by doing so, not to pass on generational patterns onto our future generations.
If this has stirred something in you and you want to discuss further, you can fill out my reach me form, at vitality-yorkshire.com/reach-me
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