What if we could be free of the beliefs, feelings and even trauma we have been carrying around for years!
Believing it's just who you are and you have to live with it, could be what is making it permanent!
You can rewrite history at any point.
When you choose new ways of thinking and being, you are creating new neural pathways in the brain.
You can start living the life you want!
Acceptance and acknowledgement is a great place to start.
When we acknowledge what we've done, been and felt, it shows that it was all necessary to who we are!
Acceptance and letting go allows us to be 'Who we really are!'
The insights of the acknowledgements can give you the strength, courage and bravery to become who you really are / who you were always meant to be!
Try this simple exercise across all areas of your life, to start creating more of what you want in your life;
What's not working?
What's working?
What do you acknowledge about yourself in what's not working?
What do you acknowledge about yourself in what is working?
Based on your findings;
How would you like to be going forward?
What might prevent you doing this? (beliefs, time, places, people).
What action can you take to support the changes you want?
(tell a friend, set a date, speak your findings to someone, ask for support from someone you feel safe with or trust, book a course, find a session, stop doing something that's on your not working list, create a daily affirmation).
Vulnerability is a gift and something I am here for, my blogs and articles are about the rawness of emotions, why we can push them down and pretend to be okay, when deep down we are not. Even if one person reads this and no longer feels alone or can identify something within themselves then it was worth being so open through my writing.
I am aware my vulnerability can stir/trigger something within others, my want is for more people to learn how to innerstand themselves, so they can live a happier healthier and freer life and so by doing so, not to pass on generational patterns onto our future generations.
If this has stirred something in you and you want to discuss further, you can fill out my reach me form, at vitality-yorkshire.com/reach-me
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