Is there something you do for yourself for periods of time, then keep dropping it?
And find yourself focussed on what your partner doesn't do, rather than what they do, do?
Both could be the same thing!
Deep set beliefs are run the show!
A common one is unworthiness, along with feeling unloved.
Creating conditional love!
'I'm only lovable if...' or 'I only love you if or when...'
Unpicking the conditions and agreements of how you 'think' you 'have to, need to and should be', allows you to love more unconditionally.
Like when you first met your partner.
When you are triggered, that's simply your significant other showing you a condition, or belief running the show.
It's not really YOU!
Reflection;
How often does your partner trigger you?
Become aware of what areas it's in?
They'll be a pattern.
Creativity;
Next time you could ask yourself, what is this showing me?
(If you reply with something about them, turn the mirror, to view what it is about you too).
It's in you, if you see it in them!
Vulnerability is a gift and something I am here for, my blogs and articles are about the rawness of emotions, why we can push them down and pretend to be okay, when deep down we are not. Even if one person reads this and no longer feels alone or can identify something within themselves then it was worth being so open through my writing.
I am aware my vulnerability can stir/trigger something within others, my want is for more people to learn how to innerstand themselves, so they can live a happier healthier and freer life and so by doing so, not to pass on generational patterns onto our future generations.
If this has stirred something in you and you want to discuss further, you can fill out my reach me form, at vitality-yorkshire.com/reach-me
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